Keto Milkshake Recipe – How To Make An Easy 3 Ingredient Low Carb Strawberry Shake – with the video tutorial.
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Keto Milkshake Recipe
This easy keto milkshake recipe is made with just 3 ingredients and has a creamy strawberry flavour. Made with frozen strawberries, unsweetened almond milk and cream, it’s a simple low carb milkshake that’s ready in about 5 minutes.
If you’re looking for an easy keto milkshake without ice cream, this strawberry shake is a quick and refreshing option for a low carb dessert or sweet treat.
Can You Make a Keto Milkshake Without Ice Cream?
Yes. This recipe doesn’t use ice cream. Frozen strawberries provide the cold, thick texture. Unsweetened almond milk helps create the right consistency without adding the carbohydrates found in traditional sweetened milkshake ingredients.
Keto Strawberry Milkshake Ingredients
The 3 ingredients you’ll need are:
Frozen Strawberries – Frozen strawberries are ideal for this milkshake because they make the drink cold and thick without needing ice cream.
You can use anywhere from ½ to 1 cup depending on how strongly you want the strawberry flavour and how many carbohydrates you want to include.
Almond Milk – I use unsweetened almond milk because it keeps the milkshake relatively low in carbohydrates.
Make sure you choose an unsweetened variety, as sweetened almond milk can contain significantly more sugar.
Cream – any cream will do in this smoothie, it’s included to add creaminess and healthy fats.
Optional additions
Sugar-free chocolate – grated over the top for a chocolate-covered-strawberry variation.
Vanilla extract – adds extra flavour.
Stevia or another keto-friendly sweetener – if you prefer a sweeter milkshake.
Low carb protein powder – for additional protein.
Whipped cream – for serving.
Recommended Blender – If you’re using a blender regularly for smoothies and milkshakes, a personal blender such as a Nutribullet can be useful for quickly blending small quantities.
What Makes This a Keto Milkshake?
Traditional milkshakes are often made with ice cream, milk and added sugar, which can make them relatively high in carbohydrates. This keto milkshake uses frozen strawberries, unsweetened almond milk and cream instead. Choosing unsweetened ingredients and controlling the amount of strawberries allows you to make a creamy low carb milkshake at home.
How to Make a Keto Milkshake
Making a keto milkshake is surprisingly simple. Instead of using traditional ice cream or a sugary milkshake mix, this recipe uses frozen strawberries, unsweetened almond milk and cream to create a cold and creamy drink.
- Add the ingredients: Place the frozen strawberries, unsweetened almond milk and cream into a blender.
- Blend: Blend until smooth and creamy. Stop and scrape down the sides if necessary.
- Serve: Pour into a glass and serve immediately.
- Add toppings: Top with whipped cream or a little grated sugar-free chocolate if desired.
Keto Strawberry Milkshake Recipe
- 1 Cup Almond Milk
- 1/4 Cup Cream
- 1/2 Cup Frozen Strawberries
- Place all of the ingredients into a blender.
- Blend until smooth and creamy, stopping to scrape down the sides to help the milkshake along, if needed.
- Pour into a glass and enjoy.
You can enjoy your milkshake as is or topped with a generous swirl of whipped cream.
You could also grate over a square of keto friendly chocolate for an extra indulgence topping.
Keto Strawberry Milkshake Recipe
Keto Strawberry Milkshake Recipe – How to make an easy 3 ingredient low carb shake. With the video tutorial.
Ingredients
- 1 Cup Almond Milk
- 1/4 Cup Cream
- 1/2 Cup Frozen Strawberries
Instructions
- Place all of the ingredients into a blender.
- Blend until smooth and creamy, stopping to scrape down the sides to help the milkshake along, if needed.
- Pour into a glass and enjoy.
Keto Strawberry Milkshake FAQ
Are strawberries keto?
Strawberries can be included in a keto diet in moderate portions because they are relatively low in carbohydrates compared with many other fruits. The amount you use in this milkshake will affect the total carbohydrates.
Can I use fresh strawberries?
Yes. Fresh strawberries can be used, although frozen strawberries make the milkshake colder and thicker. If using fresh strawberries, you may want to add a little ice to create a colder consistency.
Can I make this strawberry milkshake without ice cream?
Yes. This recipe doesn’t require ice cream. Frozen strawberries and almond milk create a thick, creamy texture without traditional ice cream.
Can I use a different milk?
Yes. You can substitute another unsweetened, low-carbohydrate milk that fits your dietary preferences. Avoid sweetened varieties if you’re trying to keep the milkshake low in sugar.
How can I make a strawberry milkshake sweeter?
Add a small amount of your preferred sugar-free or keto-friendly sweetener. You can also add a little vanilla extract for additional flavour.
Can I add protein powder?
Yes. A scoop of low-carb protein powder can be added to the blender if you’d like to increase the protein content.
How many strawberries can I use on keto?
The amount depends on your individual carbohydrate target. This recipe uses between ½ and 1 cup of frozen strawberries, so you can adjust the quantity to suit your diet.
What is a keto milkshake?
A keto milkshake is a creamy blended drink made with low-carbohydrate ingredients instead of traditional sugary milkshake ingredients such as sweetened ice cream and syrups.
Can you have a milkshake on keto?
You can make a keto-friendly milkshake using low-carbohydrate ingredients and keeping the portion of higher-carbohydrate ingredients, such as fruit, appropriate for your individual diet.
Are strawberry milkshakes keto?
Traditional strawberry milkshakes are often made with ice cream and added sugar, but you can make a lower-carbohydrate strawberry milkshake using ingredients such as frozen strawberries, unsweetened almond milk and cream.
Can I make this keto milkshake without ice cream?
Yes. This recipe uses frozen strawberries and cream to create a cold and creamy texture without ice cream.
More Easy Keto Sweet Treats
Chocolate Mousse With Cream Cheese – A rich and creamy chocolate dessert made with cream cheese.
Keto Raspberry Mousse – Another easy berry-based low carb dessert.
Low Carb Strawberry Mousse – A creamy strawberry dessert using similar flavours to this milkshake.
Keto Breakfast Cookies – An easy make-ahead keto treat.
Keto Chia Pudding – A simple no-bake keto breakfast or dessert.
Updated in August 2026 with additional recipe tips, FAQs and improved instructions.
Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
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