Easy Keto Living

Low Carb Recipes and Ideas

Easy Keto Living

Low Carb Stir Fry with Beef & Vegetables

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Low Carb Stir Fry Recipe with Beef & Vegetables – Easy Healthy Keto Stir Fry Recipes – Low Carb Budget Meals.

Low Carb Stir Fry Recipe with Beef & Vegetables - Easy Healthy Keto Stir Fry Recipes - Low Carb Budget Meals.

Low Carb Stir Fry Recipe

As you may tell from other recipes on this blog – I like to keep things really simple. The fewer ingredients the better. This recipe follows that ethos perfectly.

This is also a really budget friendly dish – you combine together frugal beef mince with whatever vegetables you have to hand to create a mouthwatering stir fry.

Regarding vegetables, you can use whatever is in season and you have to hand. I used 2 zucchini and about a dozen mushrooms, all chopped into roughly the same size so that they would cook evenly.

Here are some ideas for vegetables to include in your low carb stir fry,  feel free to choose one or more from this list:

  • Zucchini
  • Mushrooms
  • Onions
  • Garlic
  • Cauliflower
  • Broccoli
  • Peppers
  • Bok Choy
  • Spinach
Low Carb Stir Fry Recipe with Beef & Vegetables - Easy Healthy Keto Stir Fry Recipes - Low Carb Budget Meals.

Low Carb Stir Fry Recipe

  • 1 Tablespoon Sesame Oil
  • 500g/1.1 lbs Beef Mince
  • Chopped Vegetables
  • 1-2 Tablespoons Tamari
  • Salt, Pepper & Seasoning to taste
  1. Heat the sesame oil in a large frying pan.
  2. When hot, add the beef mince and cook until browned.
  3. Add the chopped vegetables, Tamari and salt/pepper/seasoning to taste.
  4. Cook until the meat is cooked through and the vegetables are cooked to your liking.
  5. Serve and enjoy.
Low Carb Stir Fry Recipe with Beef & Vegetables - Easy Healthy Keto Stir Fry Recipes - LCHF Budget Meals.
Low Carb Stir Fry Recipe with Beef & Vegetables - Easy Healthy Keto Stir Fry Recipes - Low Carb Budget Meals.
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Low Carb Stir Fry Recipe

Ingredients

  • 1 Tablespoon Sesame Oil
  • 500 g/1.1 lbs Beef Mince
  • Chopped Vegetables
  • 1-2 Tablespoons Tamari
  • Salt Pepper & Seasoning to taste

Instructions

  1. Heat the sesame oil in a large frying pan.
  2. When hot, add the beef mince and cook until browned.
  3. Add the chopped vegetables, Tamari and salt/pepper/seasoning to taste.
  4. Cook until the meat is cooked through and the vegetables are cooked to your liking.
  5. Serve and enjoy.

More Keto Diet Recipes:

Creamy Mushroom Sauce

Creamy Mushroom Sauce - Easy Low Carb Keto Mushroom Recipes - With only a couple of ingredients, this mushroom recipe is simple and deliciously creamy.

Low Carb Eggnog

Low Carb Eggnog Recipe - Keto Egg Nog Dessert that's sugar free, creamy and delicious.

Pumpkin Mash

Low Carb Pumpkin Mash Recipe - Keto Mashed Cauliflower Potatoes Recipes alternatives that's great for fall or as Thanksgiving sides and is gluten free, made with healthy butternut squash and butter.

Disclosure – this post contains affiliate links.

Asparagus and Cauliflower Soup

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Asparagus and Cauliflower Soup Recipe – Easy and Creamy Low Carb & Keto Diet friendly Soup Recipes

Asparagus and Cauliflower Soup Recipe - Easy and Creamy Low Carb & Keto Diet friendly Soup Recipes

Asparagus and Cauliflower Soup Recipe

This soup is sooooo easy, creamy and delicious. The combination of cauliflower and asparagus is just perfect that you need very few other ingredients to create a show stopping soup.

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Keto Blueberry Fool Recipe

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Keto Blueberry Fool Recipe – Easy & Healthy Low Carb Blueberry Dessert Recipes using fresh blueberries that would be great through the year and even Christmas morning!

Keto Blueberry Fool Recipe - Easy & Healthy Low Carb Blueberry Dessert Recipes using fresh blueberries that would be great through the year and even Christmas morning!

Keto Blueberry Fool Recipe

It was only last week that I shared 9 Easy Keto Desserts and said that desserts are my favourite keto experimentation and I’m at it again! This time I have an easy, yummy Keto Blueberry fool recipe for you. Fools are easy desserts to prepare – you simple whip cream to thick peaks and whisk some berries through, making it easy to keto-fy.

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Garlic & Bok Choy Stir Fry

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Low Carb Garlic & Bok Choy Stir Fry Recipe – How to cook a simple and easy Keto Vegetable Side Dish.

Low Carb Garlic & Bok Choy Stir Fry Recipe - How to cook a simple and easy Keto Vegetable Side Dish.

Garlic & Bok Choy Stir Fry Recipe

Sometimes all I crave is a bowl full of flavourful greens and this dish delivers delicious simplicity perfectly. The flavours all work together so well to create a dish that you wish never ended!

Best of all there are only 4 ingredients in this simple stir fry which is low carb and keto diet friendly.

I just love the combination of tamari and sesame oil, the sauce is irresistible and perfect when served with bok choy. Feel free to use as little or as much garlic as you want, knowing that each garlic clove has one gram of carbohydrate.

While the recipe suggests chopping the bok choy, you could also leave the leaves whole, just separating them from each other by chopping off the bottom of the bok choy bunch.

Low Carb Garlic & Bok Choy Stir Fry Recipe - How to cook a simple and easy Keto Vegetable Side Dish.

Low Carb Garlic & Bok Choy Stir Fry Recipe

  • 1 Tablespoon Sesame Oil
  • 2-3 Garlic Cloves, chopped
  • 1 Bunch of Bok Choy, chopped
  • 1 Tablespoon Tamari
  1. Heat the sesame oil in a large frying pan.
  2. When hot, add the chopped garlic and cook until sizzling.
  3. Add the chopped bok choy and tamari.
  4. Cook until the vegetables have softened and the sauce has reduced.
  5. Serve and enjoy.
Low Carb Garlic & Bok Choy Stir Fry Recipe - How to cook a simple and easy Keto Vegetable Side Dish.
Low Carb Garlic & Bok Choy Stir Fry Recipe - How to cook a simple and easy Keto Vegetable Side Dish.
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Low Carb Garlic & Bok Choy Stir Fry Recipe

Ingredients

  • 1 Tablespoon Sesame Oil
  • 2-3 Garlic Cloves chopped
  • 1 Bunch of Bok Choy chopped
  • 1 Tablespoon Tamari

Instructions

  1. Heat the sesame oil in a large frying pan.

  2. When hot, add the chopped garlic and cook until sizzling.

  3. Add the chopped bok choy and tamari.

  4. Cook until the vegetables have softened and the sauce has reduced.

  5. Serve and enjoy.

More Easy Keto Diet Recipes:

Brussels Sprouts Breakfast Hash

Creamy Cauliflower Mash

Creamy Mushroom Sauce

9 Easy Keto Dessert Recipes

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9 Easy Keto Dessert Recipes – Quick and Simple Low Carb and Ketogenic Diet Friendly Desserts including chocolate, lemon and more!

9 Easy Keto Dessert Recipes - Quick and Simple Low Carb and Ketogenic Diet Friendly Desserts including chocolate, lemon and more!

9 Easy Keto Dessert Recipes

This blog is only a couple of months old and already I’ve shared NINE easy keto dessert recipes.

Can you tell I adore low carb desserts more than any other food category?

I just love experimenting with ketogenic diet friendly ingredients and coming up with different dessert inspirations. Here are the 9 I’ve shared so far on the blog.

1. Dark Chocolate Bark

Low Carb Dark Chocolate Bark with Toasted Almonds

Part keto chocolate candy, part nourishing fat bomb, this sweet treat is irresistible no matter which way you look at it.

2. Cinnamon Hot Chocolate

Cinnamon Hot Chocolate Recipe

Hot Chocolate is a delicious low carb treat and this cinnamon hot chocolate is thick, dreamy and wonderfully warming.

3. Chocolate Chip Cookies

Easy Low Carb Keto Chocolate Chip Cookies Recipe

An easy chocolate chip cookie recipe that’s sure to satisfy your sweet tooth.

4. No Churn Raspberry Ice Cream

No Churn Keto Ice Cream Recipe

Desserts don’t come much easier than no churn ice cream and this recipe is especially simple to make and a delight to enjoy.

5. Lemon Curd Mousse

Low Carb Lemon Curd Mousse

This luscious lemon mousse is great for lemon lovers. I just love slowly swirling this ingredients together to create this easy keto dessert inspiration.

6. Low Carb Eggnog

Low Carb Eggnog Recipe

I looove eggnog, and this keto friendly version is sweet and nourishing and tastes like a creamy custard.

7. Keto Nutella

Keto Nutella Recipe

A sugar free chocolate treat that tastes like Nutella but has a fraction of the carbs.

8. Strawberries and Cream Shake

Strawberries and Cream Shake Recipe

A sweet and creamy strawberry treat that’s like drinking a bowlful of strawberries and cream.

9. Chocolate Mint Truffles

Low Carb Chocolate Mint Truffles Recipe

My latest chocolate creation, these chocolate mint truffles are soooooo good, you won’t believe that they are low carb, keto diet friendly.

9 Easy Keto Dessert Recipes - Quick and Simple Low Carb and Ketogenic Diet Friendly Desserts including chocolate, lemon and more!
Dessert in Five

Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more desserts to come in the future – you can be sure of that! Click here to subscribe.

Yield: 16

Keto Chocolate Mint Truffles Recipe

Chocolate Mint Truffles Recipe - Easy Low Carb & Keto Diet Friendly Sugar Free Chocolate Truffle Recipes - the chocolate treat of your dreams - perfect for Christmas or Valentines Day.
4.2 Stars (6 Reviews)

Chocolate Mint Truffles Recipe – Easy Low Carb & Keto Diet Friendly Sugar Free Chocolate Truffle Recipes – the chocolate treat of your dreams – perfect for Christmas or Valentines Day.

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients

  • 1/2 Cup Cream
  • 100g Chocolate (I used 90% Lindt)
  • 1-2 Tablespoons Sweetener of Choice, or more to taste (I use Stevia)
  • 1 Tablespoon Butter
  • 1/4 to 1/2 teaspoon Peppermint Essence

Instructions

    1. Pour the cream into a small saucepan.
    2. Bring the cream up to a simmer over low heat.
    3. Remove from the heat and quickly add the chocolate, sweetener, butter and peppermint essence.
    4. Stir quickly and gently to melt the chocolate and butter and help the sweetener dissolve.
    5. Taste a tiny amount to check it’s sweet and minty enough to your liking, stirring through more sweetener or peppermint essence if you think it needs it.
    6. Allow to cool then refrigerate for a few hours until thickened and the mixture can easily be rolled into balls.
    7. Once the truffles mixture has thickened, remove from the fridge and roll into balls, using a teaspoon of the mixture per ball.
    8. You could leave the balls as is or dip into cacao, coconut or more melted chocolate.
    9. Store in the fridge and enjoy!

Nutrition Information:


Amount Per Serving: Calories: 74Total Fat: 7gCarbohydrates: 1gProtein: 1g
© Easy Keto Living
Cuisine: Desserts / Category: Keto Desserts

More Keto Dessert Recipes:

7 Keto Christmas Treats

Chocolate Chip Cookies

Cinnamon Hot Chocolate

Dark Chocolate Bark

Disclosure – this post contains affiliate links.

Keto Egg Salad with Asparagus

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Keto Egg Salad with Asparagus – A delicious salad of hard boiled eggs and asparagus that’s low carb, ketogenic diet friendly.

Keto Egg Salad with Asparagus - A delicious salad of hard boiled eggs and asparagus that's low carb, ketogenic diet friendly.

Keto Egg Salad with Asparagus

I stumbled on this recipe while looking through an old cookbook of my Mom’s. Apparently my Aunty used to make this in the late 70’s and it was the height of sophistication. Asparagus was rare and making a salad with it was very fancy!

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Creamy Mushroom Sauce

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Creamy Mushroom Sauce – Easy Low Carb Keto Mushroom Recipes – With only a couple of ingredients, this mushroom recipe is simple and deliciously creamy.

Creamy Mushroom Sauce - Easy Low Carb Keto Mushroom Recipes - With only a couple of ingredients, this mushroom recipe is simple and deliciously creamy.

Creamy Mushroom Sauce

This easy creamy mushroom sauce has only a couple of ingredients, yet it’s one of my favorite comfort foods. It’s quick to throw together and is always well received by the whole family.

Yes, you can enjoy this sauce on it’s own, by the bowl full. But, it’s also AMAZING as a side dish with a juicy steak or a hearty roast.

You can use whatever cream you have to hand – single, double, thickened or heavy. Anything that will add creamy, dreamy goodness to the mushrooms.

Creamy Mushroom Sauce - Easy Low Carb Keto Mushroom Recipes - With only a couple of ingredients, this mushroom recipe is simple and deliciously creamy.

Keto Creamy Mushroom Sauce Recipe

  • 500g/1 lb Sliced Mushrooms
  • Sea Salt
  • 1/2 Cup Cream
  • Butter or Coconut Oil, For Frying
  1. Heat butter or coconut oil in a frying pan. (This is the frying pan I love!)
  2. When hot, add the sliced mushrooms and a generous pinch of salt.
  3. Cook until significantly reduced, adding more butter or coconut oil along the way if you think it needs it.
  4. Once the mushrooms have cooked to your liking, pour over the cream and simmer for a couple of minutes to thicken.
  5. Serve as a side with a steak or roast.
Creamy Mushroom Sauce - Easy Low Carb Keto Mushroom Recipes - With only a couple of ingredients, this mushroom recipe is simple and deliciously creamy.

 

Creamy Mushroom Sauce - Easy Low Carb Keto Mushroom Recipes - With only a couple of ingredients, this mushroom recipe is simple and deliciously creamy.
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Low Carb Creamy Mushroom Sauce Recipe

Ingredients

  • 500 g/1 lb Sliced Mushrooms
  • Sea Salt
  • 1/2 Cup Cream
  • Butter or Coconut Oil For Frying

Instructions

  1. Heat butter or coconut oil in a frying pan.
  2. When hot, add the sliced mushrooms and a generous pinch of salt.
  3. Cook until significantly reduced, adding more butter or coconut oil along the way if you think it needs it.
  4. Once the mushrooms have cooked to your liking, pour over the cream and simmer for a couple of minutes to thicken.
  5. Serve as a side with a steak or roast.

 

More Keto Diet Recipes:

Brussels Sprouts Breakfast Hash

Cauliflower Mac and Cheese

Creamy Cauliflower Mash

Disclosure – this post contains affiliate links.