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Keto Strawberries and Whipped Cream

January 14, 2018 by Easy Keto Living

Keto Strawberries and Whipped Cream – An easy low carb dessert idea that’s the perfect Ketogenic Diet sweet treat.

Keto Strawberries and Whipped Cream Dessert in a bowl

Keto Strawberries and Whipped Cream

Throughout my Keto Diet Journey, a sweet treat I’ve had more than anything else is Strawberries and Whipped Cream.

I enjoy a bowl full most days as an afternoon sweet treat and I look forward to it every single day. I never seem to tire of this simple dessert and it always delivers that perfect sweet experience that I’m after.

Strawberries, and other berries, are the lowest carb fruit. But, they still contain carbs. So, keep it to 3 to 4 sliced berries at most.

You’ll see that I fill the bottom of a bowl with a couple of sliced berries.

Strawberries in a bowl

Then, I top it was a generous swirl (or five) of whipped cream. You can use canned whipped cream, just watch for added sugars, thickeners or other carb additions.

You can just as easily pour some heavy whipping cream or double cream into a bowl and whip it into freshly whipped cream. If you’d like, you could even flavour your whipped cream. Here are some ideas:

  • Vanilla Extract
  • Cacao Powder to make Keto Chocolate Whipped Cream Frosting. (Get the recipe here!)
  • Chocolate Flavouring
  • Stevia or your sweetener of choice
  • Maple Flavouring
Keto Strawberries and Whipped Cream - An easy low carb dessert idea that's the perfect Ketogenic Diet sweet treat.

The choice is yours. Whichever way you choose, you’ll find that Keto Strawberries and Whipped Cream makes the perfect, easy keto dessert and will satisfy your sweet tooth endlessly.

Yield: 1

Keto Strawberries and Whipped Cream

Keto Strawberries and Whipped Cream Dessert in a bowl
4.8 Stars (13 Reviews)

Keto Strawberries and Whipped Cream – An easy low carb dessert idea that’s the perfect Ketogenic Diet sweet treat.

Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes

Ingredients

  • 3-4 Strawberries
  • Whipped Cream

Instructions

  1. Slice the strawberries and place them into a bowl.
  2. Top with generous swirls of whipped cream.
  3. Enjoy immediately.

Nutrition Information:


Amount Per Serving: Calories: 73
© Easy Keto Living
Cuisine: Desserts / Category: Keto Desserts

More Easy Keto Desserts:

2 Ingredient Chocolate Fat Bombs

Keto Chocolate Mint Truffles

Low Carb Dark Chocolate Bark

Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more keto diet inspiration to come in the future – you can be sure of that! Click here to subscribe.

Disclosure – this post contains affiliate links.

Filed Under: Keto Desserts Tagged With: Keto Strawberries and Whipped Cream

Keto Staples Shopping List

December 29, 2017 by Easy Keto Living

Keto Staples Shopping List – A List of Low Carb items that are essential for success with a Ketogenic Diet. Including a list of fats, proteins and carbs.

Avocado and feta salad

Keto Staples Shopping List

If you’re new to the Keto way or curious about what I always have in my kitchen. Then, here’s the complete list of Keto Staples that are essentials for Ketogenic Diet success.

It can be so easy to over complicate things and try and make every single Keto recipe you find. You have the best intentions but instead find yourself overwhelmed and giving up.

I find that keeping things simple is key. Pick a few Keto friendly ingredients. Have them to hand and mix and match to make easy meals.

You’ll find that with just a small selection of ingredients, you can make heaps of meals, be nourished and well on your way to Keto Diet success.

Fats

Cooked leek and cauliflower topped with butter and ready to be mashed

Fats make up the majority of your diet, so you’ll need a kitchen stocked with heaps of options, these are mine:

  • Butter (I always like to add heaps of butter to dishes. Like the above pictured cauliflower mash, topped with plenty of knobs of butter.)
  • Coconut Oil
  • Avocado
  • Olive Oil
  • MCT Oil
  • Full Fat Dairy – Cream, Sour Cream, Natual Yoghurt, Cheese, Cream Cheese, Mascarpone
  • Coconut Milk/Cream

Protein

Keto Breakfast Ideas - Brussels Sprouts Breakfast Hash Recipe - Easy low carb keto recipes - perfect fried eggs and veggies dish for breakfast or breakfast for dinners.

You’ll find you’re having roughly the same daily intake of protein as usual, and these are my go to’s:

  • Eggs
  • Nuts – whole and as flour
  • Fatty Meat/Chicken
  • Sausages (read labels carefully for hidden carbs)
  • Ground Beef/Beef Mince
  • Tuna
  • Salmon

Carbs

Keto Avocado Feta Salad Recipe - Low Carb Avocado Salad Recipes with spinach and feta. 

You’ll find that your carbs will come mostly from vegetables. My favourites are:

  • Leafy greens such as spinach (Perfect topped with avocado as pictured above.)
  • Mushrooms
  • Cauliflower
  • Broccoli
  • Asparagus
  • Garlic
  • Brussels Sprouts
  • Peppers (in small amounts)
  • Tomatoes (in small amounts)
  • Coconut flour – for baking
  • Chia Seeds

So, as you can tell, you don’t need dozens of ingredients. Just a few select Ketogenic foods that will make mealtimes a breeze!

Keto Staples Shopping List - A List of Low Carb items that are essential for success with a Ketogenic Diet. Including a list of fats, proteins and carbs.

Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more keto diet inspiration to come in the future – you can be sure of that! Click here to subscribe.

Disclosure – this post contains affiliate links.

Filed Under: Keto Staples Tagged With: Keto Staples

Simple Keto Breakfast Bowl

December 7, 2017 by Easy Keto Living

Simple Keto Breakfast Bowl Recipe – Low Carb Garlic Veggies and Fried Eggs Breakfast Idea

Simple Keto Breakfast Bowl of garlic veggies and fried eggs

Simple Keto Breakfast Bowl Recipe

Making a Keto breakfast really doesn’t have to be complicated. You just need to combine together a couple of low carb, keto ingredients that you have in your kitchen to create a beautiful breakfast bowl.

…

Read More

Filed Under: Keto Breakfast Ideas Tagged With: Keto Breakfast Bowl, Simple Keto Breakfast

Keto Steak Dinner

November 29, 2017 by Easy Keto Living

Keto Steak Dinner Recipe – How to make an Easy Low Carb & Gluten Free Steak Dinner with a Creamy Mushroom Sauce and ideas for more sides.

Keto Steak Dinner Recipe and Creamy Mushroom Sauce

Keto Steak Dinner Recipe

From time to time I like to treat myself with a Keto Steak Dinner Meal. My side of choice is usually a creamy mushroom sauce.

My steak of choice is usually a sirloin steak, which I love for it’s marbling and flavour. You may prefer a rump or porterhouse steak instead.

Side Dishes For Steak

Keto side dishes for steak

There’s loads of choice when it comes to low carb sides to enjoy with and complement the flavor your steak.

Feel free to enjoy your steak with your side dishes of choice, here are some ideas, with links to the easy recipes:

  • Blue Cheese Sauce
  • Cauliflower Mash
  • Creamed Spinach
  • Spinach Salad
  • Onion Rings
  • Halloumi Fries

How To Make Keto Steak Dinner

Prepare the mushroom sauce first by chopping mushrooms into bite sized pieces.

Sliced mushrooms in a frying pan

Heat butter or coconut oil in a frying pan and when hot, cook the mushrooms until reduced, adding more butter or coconut oil if it needs it.

Creamy Mushroom Sauce for steak

Once the mushrooms are cooked to your liking, pour over cream and bring to a bubble. Cook until thickened.

Bowl of Creamy Mushroom Sauce for steak side

Move the mushrooms to a plate, clean out the frying pan and melt more butter or coconut oil to cook the steak.

2 Steaks in a frying pan

Remove the steak from the fridge 5 minutes before you need it, to come up to room temperature.

Once the frying pan is hot, cook the steak for 3-5 minutes a side, or to your liking.

Cooked Keto Steaks

Serve with the mushrooms (or your keto sides of choice) and enjoy!

Keto Steak Dinner Recipe - How to make an Easy Low Carb & Gluten Free Steak Dinner with a Creamy Mushroom Sauce and ideas for more sides.
Yield: 2

Keto Steak Dinner Recipe

Keto Steak Dinner and Creamy Mushroom Sauce
5.0 Stars (2 Reviews)

Keto Steak Dinner Recipe – How to make an Easy Low Carb & Gluten Free Steak Dinner with a Creamy Mushroom Sauce and ideas for more sides.

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients

  • Mushrooms
  • Cream
  • Steak
  • Butter or Coconut Oil

Instructions

    1. Prepare the mushroom sauce first by chopping mushrooms into bite sized pieces.

    2. Heat butter or coconut oil in a frying pan and when hot cook the mushrooms until reduced, adding more butter or coconut oil if it needs it.

    3. Once the mushrooms are cooked to your liking, pour over cream and bring to a bubble. Cook until thickened.

    4. Move the mushrooms to a plate, clean out the frying pan and melt more butter or coconut oil to cook the steak.

    5. Remove the steak from the fridge 5 minutes before you need it, to come up to room temperature.

    6. Once the frying pan is hot, cook the steak for 3-5 minutes a side, or to your liking.

    7. Serve with the mushrooms and enjoy!

    Nutrition Information:


    Amount Per Serving: Calories: 222
    © Easy Keto Living
    Cuisine: Dinner / Category: Keto Dinner Recipes

    More Easy Keto Dinner Recipes:

    Bunless Burgers

    Cheesy Vegetable Casserole

    Easy Chicken Bake

    Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more Easy Keto Recipes to come in the future – you can be sure of that! Click here to subscribe.


    Disclosure - this post contains affiliate links.

    Filed Under: Keto Dinner Recipes Tagged With: Keto side dishes for steak, Keto Steak Dinner

    Low Carb Creamed Spinach Recipe

    November 26, 2017 by Easy Keto Living

    Low Carb Creamed Spinach Recipe – Easy Keto Diet Creamed Spinach made with fresh spinach and mascarpone cheese. An easy side dish recipe for a busy weeknight.

    Keto Low Carb Creamed Spinach

    Low Carb Creamed Spinach Recipe

    I’ve always been a bit suspicious of creamed spinach. I’d seen versions of the dish floating around on Pinterest and I decided to give a couple of recipes a try and then came up with my own low carb and high fat, keto friendly version.

    You’ll discover that the easy recipe creates a low-carb keto great vegetable option that has a creamy texture and makes an easy way to get more nutritious greens into your diet and serve the dish as a great addition to any main course.

    This perfect side dish couldn’t be simpler to put together and once you’ve tried it you’ll realise what the fuss was all about. My Husband adores it and I’m a huge fan too!

    How To Make Keto Creamed Spinach

    Start with fresh spinach. Give it a good wash and rinse. Then, heat butter or coconut oil in a frying pan and cook the leafy greens over a medium heat until wilted.

    Once wilted, top with a generous couple of dollops of mascarpone cheese, salt, pepper or your seasoning of choice, to taste. You can swap the mascarpone for cream cheese or heavy whipping cream and top with parmesan cheese if you like.

    Fresh spinach topped with mascarpone cheese

    Cook, stirring regularly, until the sauce thickens to a creamy spinach dish. Add on sour cream, mozzarella cheese or minced garlic to the cooked spinach as the perfect addition for extra flavor and healthy fats.

    Keto Low Carb Creamed Spinach

    Serve the easy creamed spinach recipe as a low-carb side dish with your favorite keto meal, or even with fried eggs, storing any leftovers in an airtight container and enjoying within a day.

    Fried eggs and creamed spinach on a plate

    Keto Creamed Spinach Recipe

    • Butter or Coconut Oil for frying
    • Fresh Spinach
    • Mascarpone Cheese
    • Salt, Black Pepper or Seasoning, to taste
    1. Heat butter or coconut oil in a large frying pan or large skillet over medium heat.
    2. When hot, add the fresh spinach and cook until wilted.
    3. Add more butter or coconut oil if it gets absorbed by the spinach.
    4. Once wilted, add a few generous dollops of mascarpone cheese.
    5. Add salt, pepper and your seasoning of choice.
    6. Cook until the sauce is thickened to your liking.
    7. Serve as a side with your favorite keto meal or even eggs for breakfast.

    As you can see, the best creamed spinach recipe only needs basic ingredients to create one of the easiest side dishes that you can enjoy on a low-carb diet.

    Low Carb Creamed Spinach Recipe - Easy Keto Creamed Spinach made with fresh spinach and mascarpone cheese. An easy keto side dish.

    Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more Delicious Recipes to come in the future – you can be sure of that! Click here to subscribe.

    More Favorite Keto Recipes:

    7 Keto Breakfast Ideas

    Keto Breakfast Scramble

    Cinnamon Hot Chocolate

    Cinnamon Hot Chocolate

    Low Carb Eggnog

    Low Carb Eggnog Recipe

    Disclosure – this post contains affiliate links.

    Filed Under: Keto Side Dishes Tagged With: Keto Creamed Spinach, Low Carb Spinach Recipes

    7 Keto Chocolate Recipes

    November 21, 2017 by Easy Keto Living

    7 Keto Chocolate Recipes – Easy Low Carb Desserts to enjoy decadent chocolate – LCHF sweet treats including truffles, fat bombs, hot chocolate and more simple puddings.

    7 Easy Keto Chocolate Recipes

    7 Keto Chocolate Recipes

    It’s no secret that Chocolate is one of my (many) weaknesses. Over the course of my blog, I’ve shared a host of easy, decadent keto chocolate recipes. Today I’m sharing 7 of my favourites with you.

    Click on the recipe name or photo to be taken to the full easy low carb chocolate recipe.

    1. Two Ingredient Chocolate Fat Bombs

    Heart shaped 2 ingredient chocolate fat bombs

    An easy chocolate dessert that will help you meet your macros.

    2. Keto Chocolate Whipped Cream Frosting

    Keto Chocolate Whipped Cream Frosting

    Great as a low carb frosting option or even just enjoyed by the spoonful.

    3. Chocolate Mint Truffles

    5 Chocolate Mint Truffles on a plate

    Rich and chocolatey truffles that you won’t believe are low carb and sugar free!

    4. Keto Nutella

    Keto Nutella Recipe

    A Keto friendly Nutella version that’s incredibly simple to create.

    5. Dark Chocolate Bark

    Low Carb Dark Chocolate Bark

    This is delicious enjoyed as a sweet treat or given as a homemade chocolate gift.

    6. Chocolate Chip Cookies

    Keto Chocolate Chip Cookies

    These chocolate chip cookies are easy to prepare, taste so good – just like the real thing.

    7. Cinnamon Hot Chocolate

    Cinnamon Hot Chocolate

    Thick and chocolatey, this warming drink is wonderful to enjoy all year around.

    So those are my go to keto chocolate recipes for you, I hope you’ve found heaps of inspiration in this collection.

    Update – since sharing this blog post, I’ve written more easy keto chocolate recipes:

    Bulletproof Hot Chocolate

    Chocolate Cupcakes

    Chocolate Ganache

    Chocolate Mousse With Cream Cheese

    Chocolate Ice Cream

    Chocolate Pudding

    7 Keto Chocolate Recipes - Easy Low Carb Desserts to enjoy decadent chocolate - LCHF sweet treats including truffles, fat bombs, hot chocolate and more simple puddings.

    Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more Easy Keto Recipes to come in the future – you can be sure of that! Click here to subscribe.

    More Low Carb Inspiration

    5 Keto Fast Food Options

    7 Low Carb Crunchy Snacks

    9 Easy Keto Sides

    Disclosure – this post contains affiliate links.

    Filed Under: Keto Desserts Tagged With: Keto Chocolate Recipes

    Cheesy Cauliflower Rice Recipe

    November 19, 2017 by Easy Keto Living

    Cheesy Cauliflower Rice Recipe – Easy Low Carb & Keto Diet Friendly Recipes – Quick LCHF Ketogenic Dinner Ideas

    Jump to Recipe
    Bowl of cheesy cauliflower rice

    Cheesy Cauliflower Rice Recipe

    I’m moving soon, so I’ve been looking for quick and easy Keto dinner ideas that require little to no prep and will keep me fuelled through my packing endeavours.

    This cheesy cauliflower rice is one of the quickest and easiest meals out there.

    Especially if you go the lazy way and buy already riced cauliflower. (Yes, I know it’s SUPER easy to grate or rice cauliflower, but sometimes, store bought just has to do!)

    Fork with cheesy cauliflower rice and bowl in the background

    How To Make Keto Cheesy Cauliflower Rice

    Start by either preparing your cauliflower by grating it into rice or grabbing ready riced cauliflower.

    Next, melt butter in a large frying pan. When hot, add the cauliflower

    Cauliflower Rice in a frying pan

    Cook until the cauliflower rice starts to soften and become translucent. Add more butter if you think it needs it.

    Cauliflower Rice topped with butter

    When almost completely cooked, pour over cream.

    Cauliflower rice topped with cream

    Then sprinkle over grated cheese.

    Cauliflower rice topped with cheese

    Cook until bubbling and the cheese has melted.

    Cheesy Cauliflower rice bubbling in a frying pan

    Serve and enjoy!

    Bowl of keto cheesy cauliflower rice
    Bowl of cheesy cauliflower rice
    Print

    Cheesy Cauliflower Rice Recipe

    Ingredients

    • Cauliflower Rice
    • Cream
    • Grated Cheese
    • Butter

    Instructions

    1. Prepare your cauliflower rice by grating cauliflower or use ready prepared cauliflower rice.
    2. Next, melt butter in a large frying pan.
    3. When hot, add the cauliflower and cook until starting to soften and become translucent, adding more butter if you think it needs it.
    4. Pour over cream and sprinkle over grated cheese.
    5. Cook until bubbling and the cheese has melted.
    6. Serve and enjoy!
    Cheesy Cauliflower Rice Recipe - Easy Low Carb & Keto Diet Friendly Recipes - Quick LCHF Ketogenic Dinner Ideas

    Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more Easy Keto Recipes to come in the future – you can be sure of that! Click here to subscribe.

    More Keto Diet Recipes:

    7 Keto Breakfast Ideas

    Keto Breakfast Scramble

    Cinnamon Hot Chocolate

    Cinnamon Hot Chocolate

    Low Carb Eggnog

    Low Carb Eggnog Recipe

    Disclosure – this post contains affiliate links.

    Filed Under: Keto Dinner Recipes Tagged With: Keto Cauliflower Rice Recipes

    Keto Chocolate Whipped Cream Frosting

    November 12, 2017 by Easy Keto Living

    Keto Chocolate Whipped Cream Frosting Recipe – Easy Low Carb Homemade Chocolate Filling or Dessert which could also be enjoyed as a chocolate mousse!

    Keto chocolate whipped cream frosting

    Keto Chocolate Whipped Cream Frosting Recipe

    This sweet treat is somewhere between a traditional frosting and a chocolate mousse, but leaning more towards something you’d frost or fill a tempting delight with.

    How to make Easy Low Carb Chocolate Frosting

    Here’s how to make this easy Keto Chocolate Whippped Cream Frosting.

    First, get out your ingredients – 1 Cup of Cream (you can use heavy or whipping cream), 1 teaspoon of vanilla flavoring, 1 tablespoon of stevia and 2 tablespoons of cacao powder. You can start with this volume of stevia and cacao and then add more to taste.

    Ingredients for low carb chocolate frosting

    Next, pour the cream into a large bowl.

    Pouring cream into a bowl

    Then, whip the cream until you have thick, smooth peaks. You can do this by hand with a whisk if you want, but I prefer to use my hand mixer for this job.

    Whipped Cream

    Now to add the flavorings – vanilla and stevia go in first.

    Whipped cream with stevia and vanilla added

    You’re probably best off sieving, with a small strainer, the cacao powder into the mixture, to avoid any cacao lumps.

    Sieving Cacao Powder over the whipped cream

    Give the mixture another whisk, scraping down the sides to get it all fully incorporated.

    Whipping the ingredients together

    Whisk until smooth and then taste and add more stevia or cacao powder to make your keto chocolate whipped cream sweeter or give it a darker chocolate flavor.

    Keto chocolate whipped cream frosting

    As you can tell, this really is an easy recipe. Now that you’ve made your frosting, what can you do with it? Well, apart from enjoying it by the spoonful, you could use it in place of frosting or icing on your favorite Keto sweet treat.

    Keto Chocolate Whipped Cream Frosting Recipe - Easy Low Carb Homemade Chocolate Filling or Dessert which could also be enjoyed as a chocolate mousse!

    Or, you could serve it with berries or even sandwich a couple of keto chocolate chip cookies together with a dollop (or two) of frosting. The choice is yours!

    Keto Chocolate Whipped Cream Frosting Recipe – Easy Low Carb Homemade Chocolate Filling or Dessert which could also be enjoyed as a chocolate mousse!

    Keto Chocolate Whipped Cream Frosting Recipe

    • 1 Cup Heavy Cream
    • 1 teaspoon Vanilla Extract
    • 1 Tablespoon Stevia
    • 2 Tablespoons Cacao Powder
    1. Pour the heavy cream into a large bowl and whisk with an electric mixer until starting to thicken.
    2. Add in the vanilla, stevia and cacao powder, then whisk again until creamy and fully combined.
    3. Taste and adjust the sweetness to chocolate ratio to your tastes then use as a frosting on your favorite keto cake, cupcakes or other dessert.

    Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more Easy Keto Recipes to come in the future – you can be sure of that! Click here to subscribe.

    More Keto Diet Recipes:

    7 Keto Breakfast Ideas

    Keto Breakfast Scramble

    Cinnamon Hot Chocolate

    Cinnamon Hot Chocolate

    Low Carb Eggnog

    Low Carb Eggnog Recipe

    Disclosure – this post contains affiliate links.

    Filed Under: Keto Desserts Tagged With: Chocolate Whipped Cream Frosting, Keto Chocolate Whipped Cream

    Keto Avocado Feta Salad

    November 9, 2017 by Easy Keto Living

    Keto Avocado Feta Salad – Low Carb Avocado Salad Recipes with spinach and feta. The perfect Ketogenic lunch.

    Avocado and feta salad

    Keto Avocado Feta Salad

    This simple salad is a combination of 3 Keto ingredients to create delicious results.

    To make the Keto Avocado Salad, start with a bed of greens. You could use spinach, lettuce, kale or your nutritious leafy green of choice.

    Next, add chopped avocado. As little or as much as you want – depending on your macros and tastes.

    Finally, crumble over some feta – again, as much as you’d like to meet your macros.

    What about dressing? Well, I enjoy this salad as is, but feel free to drizzle over your favourite low carb, high fat dressing. Or, you could simply drizzle over extra virgin olive oil or even avocado oil to raise the fat content even further.

    Keto Avocado Feta Salad - Low Carb Avocado Salad Recipes with spinach and feta. The perfect Ketogenic lunch.

    How To Make An Avocado Salad

    You’ll discover that it’s easy to work out how to make an avocado salad. You just need to chop the avocado into bite sized pieces and combine it together with your salad greens of choice and other complementary ingredients. Sometimes, I’ve also added cucumber as it gives the perfect crunchy element when combined with spinach, feta and avocado.

    As you can tell, this really is a simple salad, but the flavours work so well together. The creamy avocado and salty feta are a dream combination. Give it a try if you haven’t already!

    Avocado and feta salad
    Print

    Keto Avocado Feta Salad

    Ingredients

    • Spinach
    • Avocado
    • Feta

    Instructions

    1. Place spinach leaves in the base of a salad bowl.
    2. Chop the avocado into bite sized pieces and add to the salad.
    3. Crumble over the feta.
    4. Toss together and serve.

    Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more Easy Keto Recipes to come in the future – you can be sure of that! Click here to subscribe.

    More Keto Diet Recipes:

    7 Keto Breakfast Ideas

    Keto Breakfast Scramble

    Cinnamon Hot Chocolate

    Cinnamon Hot Chocolate

    Low Carb Eggnog

    Low Carb Eggnog Recipe

    Disclosure – this post contains affiliate links.

    Filed Under: Keto Lunch Ideas Tagged With: Avocado Feta Salad, Keto avocado salad, Low carb salad recipes

    7 Low Carb Crunchy Snacks

    November 7, 2017 by Easy Keto Living

    7 Low Carb Crunchy Snacks – Quick and Easy Keto Snack Ideas to buy or make for when you’re after the crunch factor and want very low carb snacks.

    Salami and cucumber sandwiches with macadamia nuts in a lunch box

    7 Low Carb Crunchy Snacks

    Sometimes when you’re craving a keto snack you want something that will be wonderously crunchy and give the same savory experience as carby pretzels, crisps or chips, yet still be low carb.

    Well, you’re in luck because today I have 7 low carb crunchy snack ideas for you.

    1. Vegetable Sticks

    Crunchy low carb snack platter with celery and peppers

    Celery and Peppers make a wonderful, crunchy low carb snack. You can enjoy them on their own or with a dipping sauce or even some egg mayo.

    2. Kale Chips

    This trendy is popular for a reason – it’s tasty, fibre rich, nutrient dense and low in carbs. You can buy these while on the go or make them yourself.

    3. Crispy Salami

    Salami and cucumber sandwiches with macadamia nuts in a lunch box

    I LOVE making crispy salami by filling a parchment lined baking sheet with finely chopped salami and then cooking them in the oven until crispy. (15 to 20 minutes in a 180C/350F oven should do it!)

    4. Pork Rinds

    Pork rinds are a crunchy chip alternative that’s sooooooo crunchily satisftying yet so very low in carbs.

    5. Crispy Cheese

    Crunchy low carb snack of cheese chips

    These are an AMAZING low carb crunchy snack. You simply heat a frying pan and when hot drop a tablespoon or so of grated cheese per chip.

    Then it’s just a matter of being patient and allowing the cheese to melt and then crisp up.

    I love using my red spot frying pan, because the spot changes colour to let me know the pan is perfectly hot enough and ready to have cheese dropped into it.

    You can use any cheese or combination you like and add herbs and spices to taste.

    6. Seaweed Snacks

    Seaweed snacks are expectantly crunchy and another chip alternative that satisfies your savory craving without the carbs.

    7. Nuts & Seeds

    Crunchy low carb snack of macadamia nuts

    A handful of nuts or seeds is an easy to find and enjoy low carb crunchy snack.

    My personal preference is Macadamia Nuts and it is a struggle to exercise portion control, but it’s a must to keep your carbs in check!

    7 Low Carb Crunchy Snacks - Quick and Easy Keto Snack Ideas when you're after the crunch factor from very low carb snacks.

    Make sure you subscribe to my blog to get the weekly newsletter as there’s loads more Keto Inspiration to come in the future – you can be sure of that! Click here to subscribe.

    More Low Carb Inspiration:

    7 Keto Breakfast Ideas

    Cinnamon Hot Chocolate

    Lazy Keto For Beginners

    Disclosure – this post contains affiliate links.

    Filed Under: Keto Snack Ideas Tagged With: Keto Snack Ideas, Low Carb Crunchy Snacks

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