Easy Keto Living

Name: Easy Keto Bread Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 12
Cuisine: Breakfast
Ingredients: 1/2 Cup Coconut Oil or 113g/4oz Butter; 6 Eggs; Pinch of Salt; 1 Tablespoon Stevia; 1 teaspoon Baking Powder; 2 Tablespoons Arrowroot Powder; 1/2 to 3/4 Cup Coconut Flour

Easy Keto Bread Recipe

November 8, 2020 by Easy Keto Living

Easy Keto Bread Recipe – How to make the best quick low carb coconut flour bread – with the video tutorial.

Easy Keto Bread Recipe

This easy keto bread recipe is quick to prepare and is a brilliant low carb bread alternative.

The recipe is adapted from the side of a coconut flour package, the original recipe had raw honey which I switched for Stevia and coconut oil, which I usually switch for butter instead.

If you’d like the bread to be dairy free then stick to coconut oil, otherwise the choice is up to you.

How To Make Keto Bread

Making this bread is simple, start by preheating your oven to 180C/350F and lining a loaf tin with well greased baking paper.

Get out all of the ingredients to make the process quick and hassle free.

Melt the coconut oil or butter and then pour it into a large bowl. Whisk in the eggs until smooth.

Add in the stevia, salt, baking powder and arrowroot then whisk until fully incorporated.

Finally, add in the coconut flour, a quarter of a cup at a time. It depends on the size of the eggs and absorbency of the particular brand of coconut flour – you’ll need 1/2 to 3/4 cup of coconut flour.

Move the bread batter to the prepared loaf tin and then place into the preheated oven for 40 to 50 minutes. Remove from the oven and allow to cool completely before slicing.

Store in the fridge and enjoy with your low carb bread toppings of choice.

Low Carb Bread Toppings

Here are some ideas for low carb friendly toppings to enjoy your bread with:

Butter
Avocado
Feta
Cream Cheese
Peanut Butter
Keto Jam (Here’s the recipe)
Fried eggs

How to make low carb bread with coconut flour

Easy Keto Bread Recipe

1/2 Cup Coconut Oil or 113g/4oz Butter
6 Eggs
Pinch of Salt
1 Tablespoon Stevia
1 teaspoon Baking Powder
2 Tablespoons Arrowroot Powder
1/2 to 3/4 Cup Coconut Flour

Preheat the oven to 180C/350F and line a loaf tin with well greased baking paper.
Melt the coconut oil or butter in a small saucepan and then pour into a large bowl.
Whisk in the eggs until smooth then add the salt and stevia, whisking again.
Add the baking powder and arrowroot powder and whisk until fully incorporated.
Finally, add the coconut flour, a quarter of a cup at a time, and whisk until you have a bread batter.
Move the bread batter to the prepared loaf tin and smooth down to create an even top.
Place into the preheated oven for 40 to 50 minutes or until done to your liking.
Allow to cool completely before slicing the bread and store in the fridge.

Easy Keto Bread Recipe - How to make the best quick low carb coconut flour bread - with the video tutorial.

Recipe Video

Here’s the video where you can watch the bread being prepared, step by step. Hit play below or click here to watch on YouTube.

More Easy Keto Recipes

Easy Keto Granola

Keto Fried Chicken

Keto Sweet Bread Recipe

Yield: 12

Easy Keto Bread Recipe

4.7 Stars (3 Reviews)

Easy Keto Bread Recipe – How to make the best quick low carb coconut flour bread – with the video tutorial.

Prep Time 10 minutes

Cook Time 40 minutes

Total Time 50 minutes

Ingredients

1/2 Cup Coconut Oil or 113g/4oz Butter
6 Eggs
Pinch of Salt
1 Tablespoon Stevia
1 teaspoon Baking Powder
2 Tablespoons Arrowroot Powder
1/2 to 3/4 Cup Coconut Flour

Instructions

Preheat the oven to 180C/350F and line a loaf tin with well greased baking paper.
Melt the coconut oil or butter in a small saucepan and then pour into a large bowl.
Whisk in the eggs until smooth then add the salt and stevia, whisking again.
Add the baking powder and arrowroot powder and whisk until fully incorporated.
Finally, add the coconut flour, a quarter of a cup at a time, and whisk until you have a bread batter.
Move the bread batter to the prepared loaf tin and smooth down to create an even top.
Place into the preheated oven for 40 to 50 minutes or until done to your liking.
Allow to cool completely before slicing the bread and store in the fridge.

Nutrition Information:

Amount Per Serving: Calories: 141Total Fat: 12gSaturated Fat: 9gCarbohydrates: 5.5gNet Carbohydrates: 2.5gFiber: 3gSugar: 0.2gProtein: 3.8g

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Zucchini Soup Recipe

November 3, 2020 by Easy Keto Living

Keto Zucchini Soup Recipe – Easy Creamy Low Carb Soups with vegetables – simple ketogenic winter comfort meal – with the video.

Keto Zucchini Soup Recipe

This keto zucchini soup recipe is a creamy comfort meal that’s easy to prepare and adapt to your tastes.

Through Winter and the cooler months soup makes a comforting make ahead meal that’s easy to heat up to warm you up when needed.

This soup is a budget friendly meal and click through for more tips for following keto on a budget.

I’ll often prepare a soup over the weekend to heat up by the mug or bowl full through the week.

Here are some ideas for ingredients to blend into your soup or top your bowl full with at the table:

Almond Milk
Blue Cheese
Butter
Cream
Cream Cheese
Feta
Grated Cheese
Lemon Zest/Juice
Parmesan
Pine Nuts
Sour Cream

How to make low carb soup with vegetables

Keto Zucchini Soup Recipe

1/2 to 1 Onion
2-4 Garlic Cloves
2-4 Zucchini
4 Cups Water/Stock
Salt & Pepper, to taste
Optional toppings/creamy ingredients
Coconut Oil, for cooking

Heat coconut oil in a large saucepan.
Peel and chop the onion and garlic and add to the saucepan.
Cook until starting to soften and brown, adding more coconut oil, if needed.
Chop the zucchini and add to the saucepan, cook until lightly browned, tossing to cook evenly.
Add salt and pepper, to taste, and then pour over the water or stock to cover the vegetables.
Bring up to the boil, reduce the heat and simmer gently for 20 to 25 minutes or until the vegetables have softened.
Remove the soup from the heat, add creamy ingredients of choice and blend with a stick blender until the soup is smooth and creamy.
Serve out into bowls and top with your soup toppings of choice.

Keto Zucchini Soup Recipe - Easy Creamy Low Carb Soups with vegetables - simple ketogenic winter comfort meal - with the video.

Recipe Video Tutorial

Here’s the video where you can watch the recipe being prepared, step by step. Hit play below or click here to watch on YouTube.

More Easy Keto Soup Recipes

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Sweet Bread Recipe

November 1, 2020 by Easy Keto Living

Keto Sweet Bread Recipe – How to make low carb sugar free chocolate chip dessert bread with coconut flour and other healthy ingredients – with the video.

Keto Sweet Bread

This keto sweet bread is the perfect afternoon treat to enjoy with a cup of tea, coffee or hot chocolate. Or, it makes a comforting dessert to make while you’re home for days, weeks or months on end. (I’m looking a YOU 2020)

This bread is really easy to make – it’s simply a matter of melting the butter and then whisking through the other simple ingredients that are easy to find at a grocery store. (If you’re looking for another low carb bread, check out my easy keto bread recipe that’s the perfect ketogenic bread substitute.)

The best part is that whole thing comes together with minimal effort. You don’t even have to separate the egg yolks from the egg whites as you often have to do when making low carb breads.

The wet ingredients and dry ingredients are simply whisked together in a large bowl and then the whole loaf is baked to golden perfection.

For the sweetness element in the great recipe, you can use stevia, your sugar-free sweetener of choice or a brown sugar substitute like this one on Amazon that’s low in grams of carbs.

You can use whatever Keto friendly chocolate you include in your diet and chop it into chips to mix into the bread. Or, you could get include Keto chocolate chips instead. (Like these on Amazon.)

You can also sprinkle extra chocolate chips over the top of the bread for an even more indulgent best keto bread recipe to satisfy your sweet tooth.

Keto Sweet Bread Recipe

6oz/175g Butter
1/3 Cup Stevia or Keto Brown Swerve Sugar
2 teaspoons Vanilla Extract
1/3 Cup Almond Milk or Heavy Cream
4 Eggs
Pinch of Salt
1 teaspoon Baking Powder
1/2 Cup Coconut Flour
3.5oz/100g Keto Chocolate Chips

Preheat the oven to 350 Degrees F or 180 degrees C and line a loaf tin or loaf pan with well greased baking parchment paper.
Melt the butter in the microwave or on the stove top.
Pour the melted butter into a large mixing bowl and allow to cool for a few minutes.
To the melted butter, add the stevia or keto sweetener of choice, vanilla extract and almond milk or heavy cream.
Whisk together until smooth then add the eggs and salt and whisk until fully combined.
Stir through the baking powder and coconut flour, then add the chocolate chips and mix through until you have a smooth bread batter.
Move the mixture to the prepared pan and place into the preheated oven for 45 to 55 minutes.
Remove the quick bread loaf from the oven, allow to cool completely to room temperature, then enjoy individual slices, storing any leftovers in an airtight container.

Keto Sweet Bread Recipe - How to make low carb sugar free chocolate chip dessert bread with coconut flour - with the video.

Coconut Flour Sweet Bread Video

Here’s the video where you can watch the sweet treat being prepared. Hit play below or click here to watch on YouTube.

More Easy Keto Diet Desserts

Chocolate Mousse With Cream Cheese

Keto Chocolate Candies

Keto Chocolate Pudding

Keto Chocolate Truffles

Keto Fudge Recipe

Keto Platter Ideas

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Omelette Recipe

October 27, 2020 by Easy Keto Living

Keto Omelette Recipe – How to make the perfect cheesy low carb egg omelet for breakfast with ideas for the best easy fillings including cheese and mushrooms. With the video.

Keto Omelette Recipe

This keto omelette recipe is easily adaptable and you can enjoy a different flavored omelette as the perfect keto meal every day of the week if you’d like to.

Your omelette can really have as few or as many carbs as you like and be a protein rich breakfast depending on whether you go for 2 or 3 eggs and your choice of fillings.

The good news is that an omelette makes a budget friendly meal because you can fill it with whatever ingredients are cheap near you in the current season.

An egg omelette makes a great addition to your regular weekly meal plan and is always popular with the keto dieter community. The dish is naturally low in carbs, high in healthy fats and will help you with your health and weight loss goals.

Egg recipes make perfect keto meals because each egg contains around 0.5g net carbs so a whole omelette can have as little as 2g net carbs, depending on the additional ingredients you choose.

The whole thing only takes a couple minutes to meal prep and then cook the perfect omelette to your own personal preferences. Best of all, you can enjoy an omelette any time of the day – the easy recipe makes a great breakfast, grab and go lunch or even breakfast for dinner.

Low Carb Omelette Recipes Filling Ideas

Eggs, mushrooms and cheese for low carb breakfast

There are loads of low carb friendly omelette fillings to choose from. Some need no prep, with veggies though, I find it best to give them a quick saute to soften before cooking the omelette. Another option is using leftover cooked vegetables that you have in your fridge, so your meal can some together really quickly.

You can make veggie omelettes filled with your choice of fresh produce or even a meaty keto bacon omelette filled with ketogenic diet friendly crispy bacon – along with plenty of healthy fats.

You cold make a nutrient dense avocado omelette, filling your best omelette with avocado and other complementary ingredients like feta for a breakfast that’s wonderfully high in grams of protein.

Or, you a great choice is that you could simply make a cheese omelette, filling your healthy meal with a cheese slice or two.

Here are ideas for low carb diet friendly foods that you can fill your omelette with:

Mushrooms
Onion – red onion, spring onion or green onions
Garlic – chopped cloves or garlic powder
Leek
Avocado
Broccoli
Cauliflower
Spinach
Kale
Asparagus
Radish
Zucchini
Red Peppers or Green Peppers
Tomatoes
Herbs – basil, oregano, sage, Italian seasoning
Leftover roast chicken/meat
Salami
Pepperoni
Bacon (already cooked)
Sausages (already cooked)
Tuna
Salmon/Smoked Salmon
Mozzarella
Cheddar cheese
Parmesan
Brie
Feta Cheese
Goats Cheese
Ricotta Cheese
Blue Cheese
Sour Cream
Cream Cheese

Keto Omelette Recipe

2-3 Eggs Per Person
1-2 Tablespoons Heavy Cream
Salt & Black Pepper, to taste
Coconut Oil, for frying
Low Carb Omelette Fillings (choose from the above list)

Start by cooking any vegetables or cooked fillings you’ll need for your omelette in a nonstick frying pan over medium heat on the stove top, then move the cooked ingredients to a bowl, so it’s ready for when needed.
In a small bowl, whisk together 2-3 eggs per person, heavy cream, salt and pepper to taste, until the omelette batter is smooth and creamy.
Heat coconut oil, olive oil or butter in a frying pan and, when hot, pour in the beaten eggs omelette batter.
Cook until starting to set and then move the inside of the omelette to the outside and outside to the inside, so that it sets evenly.
Once set, add the fillings of choice over half of the omelette, then fold the omelette over.
Flip the omelette over and cook until heated through and golden on both sides.
Serve immediately and enjoy.

Keto Omelette Recipe - How to make a low carb egg omelet with ideas for the best fillings including cheese and mushrooms. With the video.

Delicious Keto Omelette Video Tutorial

Here’s the video where you can watch the easy breakfast recipe being prepared, step by step. Hit play below or click here to watch on YouTube.

Yield: 1

Keto Omelette Recipe

5.0 Stars (3 Reviews)

Keto Omelette Recipe – How to make a low carb egg omelet with ideas for the best fillings including cheese and mushrooms. With the video.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

2-3 Eggs Per Person
1-2 Tablespoons Cream
Salt & Pepper, to taste
Coconut Oil, for frying
Low Carb Omelette Fillings (choose from the above list)

Instructions

Start by cooking any vegetables or cooked fillings you’ll need for your omelette, then move the cooked ingredients to a bowl, so it’s ready for when needed.
In a small bowl, whisk together 2-3 eggs per person, cream, salt and pepper to taste, until the omelette batter is smooth and creamy.
Heat coconut oil in a frying pan and, when hot, pour in the omelette batter.
Cook until starting to set and then move the inside of the omelette to the outside and outside to the inside, so that it sets evenly.
Once set, add the omelette fillings of choice, then fold the omelette over.
Flip the omelette over and cook until heated through and golden on both sides.
Serve immediately and enjoy.

Nutrition Information:

Amount Per Serving: Calories: 157

More Easy Keto Breakfast Ideas

10 Lazy Keto Breakfast Recipes

Keto Waffles With Coconut Flour

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

25 Sweet Keto Snacks

October 25, 2020 by Easy Keto Living

25 Sweet Keto Snacks – Quick and easy low carb sweet snack dessert ideas – best homemade desserts and store bought sugar free sweet treats to satisfy your sweet tooth.

Sweet keto snacks ingredients for low carb sweet snacks that are homemade or store bought

25 Sweet Keto Snacks

As you’ll see from these sweet keto snacks – you can indulge on a low carb diet without maxing out your macros or making you go off plan when you’re craving something sweet.

The sweet snacks are all ketogenic diet friendly and will help you with achieving your own personal health and weight loss goals.

25 Sweet Keto Snacks

Here are the 25 sweet keto snacks and scroll down for a video where I talk you through more of my go to snack ideas for when I have sweet cravings.

If you’re new to a low carb diet, then click through for Keto Day 1 tips and meal ideas.

1. Candied Walnuts

Keto Candied Walnuts Recipe - Sweet keto snacks

You can enjoy nuts or seeds by the handful as a high protein snack or you can make these sweet candied walnuts for a crunchy treat that makes a great option that will satisfy your sugar cravings.

You simply whip up an egg white until frothy, then whisk in stevia, or you could use your low-carb sweeteners of choice, along with a pinch of salt, cinnamon and vanilla extract for delicious flavor. Then, it’s just a matter of mixing through walnuts to coat and baking until golden and crunchy.

2. Chocolate Truffles

Keto Chocolate Truffles Recipe - Sweet keto snacks

These chocolate truffles make an indulgent keto sweet treat to enjoy over the Festive season and through the whole year too as a great keto snack that’s low in g net carbs and high in grams of fat.

3. Keto Dessert Platter

A decadent dessert platter is quick and easy to put together and makes a lovely shareable sweet snack.

4. Granola

Homemade low carb granola or keto cereal is really easy to make and tastes just like the real deal.

I’ve shared two versions on my blog – the above nutty granola and a chocolate version too that will satisfy your chocolate cravings.

5. Almond Flour Cookies

When you feel like baking, whip up a batch of easy 4 ingredient almond flour cookies so you can snack on sweet cookies.

6. Yogurt Parfait

This yogurt parfait is layered with low carb friendly yogurt, chia jam and berries.

You’ll find that the lowest carb yogurt options are usually plain, natural or Greek yogurt. You can enjoy it as is or mix through stevia or your sweetener of choice and whatever keto flavor you like.

You could also grate over a sugar-free chocolate bar for a chocolate parfait, or sprinkle over a few teaspoons of chia seeds or pumpkin seeds for added dietary fiber.

7. Chocolate Cupcakes

These chocolate cupcakes have only 4 ingredients, are quick and easy to prepare and make a lovely sweet keto snack.

8. No Bake Cookies

When you’re craving cookies but don’t feel like baking, these no bake keto cookies are perfect. They are nutty and make a brilliant low carb snack.

This low-carb diet friendly version has peanut butter, but you could swap to use almond butter and also add sugar free chocolate chips into the cookie dough for chocolate chip cookies.

9. Strawberry Milkshake

Sweet keto snacks - strawberry milkshake

A smoothie or shake makes a quick low carb snack. This strawberry milkshake or my keto chocolate smoothie has only a few ingredients each and makes a sweet berry treat.

Simply blend together almond milk or coconut milk, along with your choice of low carb high-fat foods as a great way to create the perfect keto sweet treat.

10. Ice Cream

You can either enjoy store bought keto-friendly ice cream, such as the popular Halo Top brand, or can easily make no churn dark chocolate ice cream yourself.

Best of all, the easy recipe has only 4 ingredients – eggs, stevia, heavy cream and cocoa powder.

11. Lemon Mousse

This light lemon mousse is great to keep in the fridge and snack on when you crave something sweet. It tastes like a lemon cheesecake but without the sugars or carbs.

12. Waffles

These waffles with coconut flour have only 4 ingredients and make a protein and fiber rich snack and are lovely topped with chocolate chips.

13. Chocolate Mousse

Chocolate mousse makes a sweet chocolate treat and over the years I’ve shared a number of versions on the blog that are low in grams of net carbs and high in healthy fats.

There’s one with olive oil, a 3 ingredient chocolate mousse and the above pictured chocolate mousse with cream cheese.

14. Strawberry Chia Jam

Homemade strawberry chia jam is always in my fridge to incorporate into keto sweet treats like a yogurt parfait, top waffles or pancakes with or mix into smoothies.

15. Chocolate Pudding

This keto chocolate pudding tastes like a sweet custard and you can either enjoy the snack warm or chilled from the fridge.

16. Hot Chocolate

Hot chocolate is the sweet keto snack that I enjoy most often as a tasty treat. I’ve shared a bulletproof version, the above pictured cinnamon hot chocolate and even one with Irish Cream.

17. Tea & Coffee

A cup of tea or coffee make a sweet snack, especially when you add a little coconut oil, MCT oil or buter to it – as some keto dieters to, to help you meet your fat macros.

18. Strawberries and Cream

Sweet keto snacks - Strawberries and cream bowl

Strawberries and cream make a quick sweet low-carb snack. You can enjoy a hand full of strawberries, raspberries, blueberries, blackberries or whatever other berry you like, topped with a generous swirl of whipped heavy whipping cream as an indulgent and delicious treat.

19. Jello or Jelly

Store bought jello or jelly makes a quick, sweet snack. Just be sure to check for added sugar and ensure you’re happy including the artificial sweeteners and other ingredients found in store bought jello in your diet.

You can also make the treat yourself with gelatin, stevia, monk fruit sweetener or your keto-friendly sweeteners of choice, and berries.

20. Raspberry Smoothie

This raspberry smoothie makes a sweet berry snack that you can add in your low carb friendly ingredients of choice.

21. Chocolate Milk

This chocolate milk is dairy free and is a decadent chocolate milkshake sweet treat that has significantly fewer carbs than chocolate milk you’ll find at the grocery store.

22. Chocolate Peanut Butter Fudge

This chocolate peanut butter fudge tastes like those peanut butter cups – but without the ridiculous sugar content.

23. Strawberry Mousse

Strawberry mousse is another sweet way to enjoy berries that’s low carb and keto friendly. This light mousse gives you the taste of summer – all year around.

24. Brownies

Brownies make a decadent snack that you can enjoy without guilt. This keto version is made with coconut flour and makes the perfect low-carb dessert that even your non-keto friends will enjoy.

25. 2 Ingredient Chocolate Fat Bombs

And finally, these 2 ingredient chocolate fat bombs are a quick, indulgent sweet treat to help you meet you macros.

25 Sweet Keto Snacks - Quick and easy low carb sweet snack ideas - for homemade and store bought sugar free sweet treats to satisfy your sweet tooth.

Sweet Keto Snacks Video

Here’s the video where I talk you through some of my go to sweet keto snacks. Hit play below or click here to watch on YouTube.

More Easy Keto Desserts

5 Keto Cookie Recipes

7 Keto Cream Cheese Desserts

Keto Desserts That Actually Taste Good

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Candied Walnuts Recipe

October 20, 2020 by Easy Keto Living

Keto Candied Walnuts Recipe – How to make easy low carb & sugar free roasted walnuts with cinnamon – with the video.

Jump to Recipe

Keto Candied Walnuts

These Keto Candied Walnuts make delicious sweet low-carb snacks, Festive treat or tasty topping for a salad.

Walnuts are one of the best keto nuts to include in your diet that are naturally low in g net carbs and high in g fiber, g protein and healthy fats.

The best part is that you can enjoy the easy keto snacks in a number of different ways, from snacking on them by the handful to using them as a topping for keto ice cream, smoothies or a healthy yogurt bowl.

The Simple Ingredients For The Easy Recipe

To make the perfect snack, you’ll need the following handful of ingredients that are all naturally low in grams of net carbs:

Walnuts – you can use sliced, chopped or halved walnuts. (Or really any healthy nuts you like in this ketogenic diet friendly recipe.)

Egg White – only an egg white is needed and gently whisked until foamy to help all of the ingredients stick to the walnuts, without the need for honey, maple syrup or other sugar loaded ingredient usually used in candied nuts.

I like to save the egg yolk in a separate bowl and use it in an omelette or scrambled eggs, so nothing is wasted.

Stevia – use stevia or your low carb keto sweetener of choice, such as monk fruit sweetener, that you usually include in keto desserts, and as little or as much as you’d like depending on how sweet you’d like your recipe to be to satisfy your sweet tooth.

Vanilla Extract & Pinch of Salt – each a great addition to balance the flavors in the sweet treat.

Cinnamon – use 1/2 to 1 teaspoon, depending on how much of a rich cinnamon flavor you want with your delicious snack.

How to make low carb sugar free roasted walnuts

Keto Candied Walnuts Recipe

1 Egg – white only
1-2 Tablespoons Stevia or Sugar Substitute
1 teaspoon Vanilla Extract
Salt
0.5 to 1 teaspoon Cinnamon
7 Ounces/200g Walnuts

Preheat the oven to 250F/120C, line a baking sheet with baking parchment paper and grease it well.
Separate the egg, moving the white to a large mixing bowl and saving the yolk to use in scrambled eggs, an omelette or another low carb diet friendly recipe.
Use a wire whisk to briefly whisk the egg white until frothy.
Add the stevia and whisk in to incorporate.
Add the vanilla, a pinch of salt and the cinnamon and whisk until fully combined.
Add the walnuts and stir through to fully coat the nuts in the sweet batter.
Move the nuts to the prepared baking tray, flattening them down so they are spaced out in a single layer.
Place into the preheated oven and roast for 15 minutes baking time.
Remove from the oven, flip the nuts over and return to the oven for a further 15 minutes.
Remove the nuts from the oven, flip them and return to the oven for a final 15 minutes or until golden brown and cooked to your liking.
Once perfectly roasted, remove from the oven, allow to cool completely to room temperature to further crisp up and then enjoy, storing leftovers in an airtight container to enjoy within a couple of days.

Keto Candied Walnuts Recipe - How to make easy low carb & sugar free roasted walnuts with cinnamon - with the video.

Low-Carb Diet Recipe Video Tutorial

Here’s the video where you can watch the keto walnuts being prepared, step by step. Hit play below or click here to watch on YouTube.

More Easy Keto Diet Snack Ideas

17 Keto Snacks On The Go

25 Sweet Keto Snacks

ALDI Keto Snacks List

Almond Flour Cookies

Brownies With Coconut Flour

Dark Chocolate Truffles

Easy Keto Cookies With Chocolate Chips

Easy Keto Granola

Keto Ice Cream

Yield: 12

Keto Candied Walnuts Recipe

4.6 Stars (72 Reviews)

Keto Candied Walnuts Recipe – How to make easy low carb & sugar free roasted walnuts with cinnamon – with the video.

Prep Time 5 minutes

Cook Time 45 minutes

Total Time 50 minutes

Ingredients

1 Egg – white only
1-2 Tablespoons Stevia
1 teaspoon Vanilla
Salt
0.5 to 1 teaspoon Cinnamon
7 Ounces/200g Walnuts

Instructions

Preheat the oven to 250F/120C, line a baking tray with baking paper and grease it well.
Separate the egg, moving the white to a mixing bowl and saving the yolk to use in scrambled eggs, an omelette or another keto friendly recipe.
Use a wire whisk to briefly whisk the egg white until frothy.
Add the stevia and whisk in to incorporate.
Add the vanilla, a pinch of salt and the cinnamon and whisk until fully combined.
Add the walnuts and stir through to fully coat the nuts in the sweet batter.
Move the nuts to the prepared baking tray, flattening them down so they are spaced out in a single layer.
Place into the preheated oven and roast for 15 minutes.
Remove from the oven, flip the nuts over and return to the oven for a further 15 minutes.
Remove the nuts from the oven, flip them and return to the oven for a final 15 minutes or until golden and cooked to your liking.
Once perfectly roasted, remove from the oven, allow to cool completely to further crisp up and then enjoy.

Nutrition Information:

Amount Per Serving: Calories: 83

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Russian Dressing Recipe

October 18, 2020 by Easy Keto Living

Keto Russian Dressing Recipe – How to make an easy homemade Russian sauce that’s perfect for a low carb Reuben, salad dressing or sauce with meat. With the full video.

Keto Russian Dressing

I’ve been making this Keto Russian Dressing every few days latey and enjoying it with a multitude of low carb meals.

As you’ll see, it’s quick and easy to throw together and can turn even the dullest piece of leftover meat or dreary bowl full of greens into a celebration meal!

Low Carb Sauce Ingredients

These are the ingredients you’ll need for this sauce:

Sour Cream – is my creamy ingredient of choice, I love the tangy flavor and that I don’t have to worry about hidden sugars or carbs, as you sometimes do have to look out for with mayo. (You could swap for a low carb mayo if you’d prefer, if include 50/50 mayo and sour cream.)

Ketchup – find the lowest sugar tomato sauce you can to include in your sauce.

Paprika – to add a spicy, roasted flavor to the sauce.

Salt – I like to keep it simple with just a generous shake of salt.

You can adapt the sauce and include your choice from a number of other keto friendly ingredients including:

Chopped onion
Chopped garlic
Garlic powder
Chilli sauce
Horseradish
Worcestershire Sauce
Lemon Juice
Chopped pickles

Keto Dressing Uses

Here’s are some tasty meals to enjoy the dressing with:

Keto Russian Dressing Recipe

1/2 Cup Sour Cream
2 Tablespoons Tomato Ketchup
Pinch of Salt
Pinch of Paprika

Pour the sour cream into a bowl.
Stir to loosen the sour cream.
Add the ketchup and mix through until fully combined.
Add the salt and paprika and stir through well.
Taste and adjust the flavor to taste.
Serve immediately or store in the fridge and use within 24 hours.

Keto Russian Dressing Recipe - How to make an easy homemade Russian sauce that's perfect for a low carb Reuben, salad dressing or sauce with meat. With the full video.

Recipe Video Tutorial

Here’s the video where you can watch the easy sauce being prepared, step by step. Hit play below or click here to watch on YouTube.

Yield: 8

Keto Russian Dressing Recipe

4.5 Stars (15 Reviews)

Keto Russian Dressing Recipe – How to make an easy homemade Russian sauce that’s perfect for a low carb Reuben, salad dressing or sauce with meat. With the full video.

Prep Time 2 minutes

Cook Time 2 minutes

Total Time 4 minutes

Ingredients

1/2 Cup Sour Cream
2 Tablespoons Tomato Ketchup
Pinch of Salt
Pinch of Paprika

Instructions

Pour the sour cream into a bowl.
Stir to loosen the sour cream.
Add the ketchup and mix through until fully combined.
Add the salt and paprika and stir through well.
Taste and adjust the flavor to taste.
Serve immediately or store in the fridge and use within 24 hours.

Nutrition Information:

Amount Per Serving: Calories: 53

More Easy Keto Side Dishes

Low Carb Sauce Recipes

Roasted Brussel Sprouts With Parmesan

Vegetable Casserole

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

ALDI Keto Snacks List

October 13, 2020 by Easy Keto Living

ALDI Keto Snacks List – low carb friendly store bought snack foods for on the go – shopping list for budget friendly ALDI – with video.

ALDI Keto Snacks List

This ALDI Keto Snacks list will give you loads of ideas for low carb foods to look out for next time you’re at budget friendly ALDI supermarket.

And, here’s my full ALDI Keto Shopping List and post with tips for following Keto On A Budget for you too.

Berries

Fresh or frozen strawberries, raspberries, blueberries or blackberries make a quick grab and go keto snack.

You can simply enjoy a handful as is, topped with whipped cream or mixed with keto friendly yogurt.

Dairy

There are loads of low carb friendly dairy options that you can grab and enjoy on the go. Here are some ideas:

Cheese
Brie
Cream Cheese
Bocconcini
Yogurt
Mascarpone Cheese
Grated Cheese
Goats Cheese
Feta
Halloumi

Ready Cooked Meat & Chicken

There are a number of ready cooked deli meats that you can find to snack on.

Just double check the nutritional panel and ingredients, looking our for added or hidden sugars and carbs. Here are some ideas:

Cooked chicken
Cooked beef
Cooked ham
Biltong
Jerky
Meat sticks

Tuna & Salmon

ALDI keto snacks - Tuna and smoked salmon

My Husband and one of my kids can happily snack on tuna straight from the can, which makes a super simple snack.

I prefer to mix a bit of mayo or sour cream through tuna or spread and wrap smoked salmon slices.

Nuts & Seeds

Nuts are the perfect low carb, high protein and fiber snack food. You can find a whole selection of nuts and seeds and then make your own keto friendly trail mix to snack on when needed.

ALDI Keto Chocolate

The 85% Dark Chocolate at ALDI is low carb, keto friendly and makes a handy snack.

You can simply enjoy a row as a snack or make a hot chocolate or dessert snack indulgence.

ALDI Keto Snacks – Vegetables

You can slice or chop low carb friendly vegetables to snack on or make a salad by mixing a few vegetables together.

Here’s a list of low carb vegetables to choose from:

Cucumber
Avocado
Celery
Olives
Peppers
Pickles
Artichokes
Sundried Tomatoes
Asparagus

Dips

For a snack that needs no prep at all, there are a few dips that are keto friendly to choose from:

Coleslaw
Egg Salad
Egg Mayonnaise
Tuna Mayonnaise
Tuna Salad

ALDI Keto Snacks List - low carb friendly store bought snack foods for on the go - shopping list for budget friendly ALDI - with video.

ALDI Keto Snacks Video Haul

Here’s a haul of low carb friendly snacks from a recent ALDI shop. Hit play below or click here to watch on YouTube.

More Keto Inspiration

5 Best High Fiber Keto Foods

11 Keto Tips and Tricks

25 Sweet Keto Snacks

Keto Day 1 Menu

Lazy Keto For Beginners

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Chocolate Truffles Recipe

October 11, 2020 by Easy Keto Living

Keto Chocolate Truffles Recipe – How to make easy no bake 4 ingredient low carb and sugar free truffle balls dessert – with the video. Perfect for Christmas, Valentine’s Day or as a treat for special occasions.

Keto Chocolate Truffles

These keto chocolate truffles make an easy, decadent dessert treat that’s perfect for Christmas, Valentines Day or for all through the year when you’re craving a sweet treat.

The rich chocolate dessert makes a deliciously decadent, melt in the mouth creamy delight that will satisfy your sweet tooth craving.

Keto Truffle Ingredients

These low-carb truffles need only 4 ingredients, and below there are plenty of ideas for flavor inclusions and toppings:

Keto Chocolate – opt for 85% or 90% sugar-free chocolate or dark chocolate chips for the lowest carb and sugar content for your truffles. Lindt is always a luxurious option, but I’ve also made these with my go to ALDI 85% chocolate and they are just as divinely chocolatey, without too much added sugars.

Stevia – you can use your sugar alternatives or sweetener of choice, such as stevia or monk fruit sweetener, in this recipe. Start with less and add more to taste. If you’d like your truffles to be extra dark, then you can always leave out sweetness all together.

Butter – I usually opt for salted butter as it enhances the flavor and richness of the truffles.

Cream – use a high percentage of cream for extra creamy, delicately soft truffles, such as heavy cream, heavy whipping cream or double cream.

Swap the cream for coconut milk or coconut cream, use dairy free butter and chocolate for a chocolate truffle recipe that’s completely dairy free.

More Simple Ingredients Ideas

Sugar free truffle flavor and toppings ideas

You can keep the truffles simply chocolate flavored. Or, here are some ingredients you can choose from to flavor your low carb chocolate truffles recipe with.

You can mix the flavoring into the batter before going into the fridge. Go for 1/4 to 1/2 a teaspoon, depending on how strong you’d like the flavor to be:

Orange, lemon or lime zest
Sea salt
Vanilla extract
Raspberry flavor extract
Orange extract or lemon extract or essence
Rose water

You can leave the truffles without rolling or dipping into any further dusting, or you could fill a plate with one of the following options and roll your truffles in them for an extra indulgent layer:

Grated keto chocolates for added chocolate flavor
Finely chopped nuts
Unsweetened cocoa powder or cacao powder
Shredded coconut
Melted chocolate coating

Keto Chocolate Truffles Recipe

3.5 ounces/100g Keto Chocolate
1-2 Tablespoons Stevia
1 Tablespoon Butter
1/2 Cup Heavy Cream

Chop or break up the unsweetened chocolate into small pieces and place it into a mixing bowl.
Add the stevia and butter to the chocolate.
Pour the cream into a small saucepan and place it on the stove top over medium heat.
Heat the cream until almost at simmering point, then remove from heat and quickly pour the hot cream over the large bowl with the chopped chocolate.
Stir quickly so that the heat of the cream gently melts the chocolate and butter.
Mix until you have a smooth chocolate mixture, then allow the chocolate ganache to cool completely. You can taste the mixture to ensure it’s sweet enough or mix through any flavoring you like, at this point.
Once at room temperature, move the truffle mixture to the fridge for a few hours to harden.
After a few hours, remove the bowl from the fridge, remove a teaspoon of the mixture at a time and roll into chocolate truffles.
You can dip the truffles into grated chocolate, cocoa powder or your dipping of choice, place in a single layer on a plate or baking sheet lined with parchment paper and enjoy.
Store the homemade truffles in the fridge and enjoy within a few days. (If they last that long!)

Keto Chocolate Truffles Recipe - How to make easy no bake 4 ingredient low carb and sugar free truffle balls dessert - with the video. Perfect for Christmas, Valentine's Day or as a special treat.

Keto Truffles Recipe Video

Here’s the video where you can watch the easy low carb truffles being prepared, step by step. Hit play below or click here to watch on YouTube.

More Keto Chocolate Desserts

Easy Keto Chocolate Cake

Keto Chocolate Ice Cream

Keto Chocolate Mousse

Keto Easter Dessert

Keto Fat Bombs

Keto Fudge Recipe

Keto Valentines Treats

Yield: 12

Keto Chocolate Truffles Recipe

5.0 Stars (5 Reviews)

Keto Chocolate Truffles Recipe – How to make easy no bake 4 ingredient low carb and sugar free truffle balls dessert – with the video. Perfect for Christmas, Valentine’s Day or as a special treat.

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Ingredients

3.5 ounces/100g Keto Chocolate
1-2 Tablespoons Stevia
1 Tablespoon Butter
1/2 Cup Cream

Instructions

Chop or break up the chocolate and place it into a bowl.
Add the stevia and butter to the chocolate.
Pour the cream into a small saucepan and place it on the stove top over medium heat.
Heat the cream until almost at simmering point, then remove from heat and quickly pour over the bowl with the chocolate.
Stir quickly so that the heat of the cream gently melts the chocolate and butter.
Mix until you have a smooth chocolate mixture, then allow to cool completely. You can taste the mixture to ensure it’s sweet enough or mix through any flavoring you like, at this point.
Once at room temperature, move the truffle mixture to the fridge for a few hours to harden.
After a few hours, remove the bowl from the fridge, remove a teaspoon of the mixture at a time and roll into chocolate truffles.
You can dip the truffles into grated chocolate, cocoa powder or your dipping of choice, place onto a plate and enjoy.
Store truffles in the fridge and enjoy within a few days. (If they last that long!)

Nutrition Information:

Amount Per Serving: Calories: 64

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Keto Platter Ideas

October 6, 2020 by Easy Keto Living

Keto Platter Ideas – How to make a low carb cheese and dessert nibbles plate – easy ketogenic party food idea – with the video.

Keto Platter Ideas

A keto platter is an easy dessert or snack to prepare for a special treat, to enjoy over the weekend or to take to a potluck or as party food.

There really are so many options for low carb and keto friendly foods to choose from that you can create a plate full depending on your tastes, budget and dietary requirements.

You can even go to ALDI and pick from keto friendly foods there for a budget friendly dessert plate. (Here’s my full ALDI Keto Shopping List.)

Keto Cheese Platter Ideas

I like to start with cheese and then fill the rest of the platter around it.

Choose a couple of cheeses – I like to go for a soft, hard and cheese for dipping for a variety of textures and flavors.

My supermarket had a deal where you could pick any 3 fancy cheese options for 10 Euro.

Here are some to choose from:

Brie
Camembert
Blue Cheese
Pecorino
Gruyere
Smoked Cheese
Gouda
Feta
Cheddar
Goats Cheese
Cream Cheese

Fruit

For the fruit section, choose from keto friendly berries including strawberries, raspberries, blueberries and blackberries.

Fruit adds color, sweetness, texture and flavor to your platter.

Nuts & Seeds

Nuts and seeds options for a low carb keto dessert platter

Add protein to your platter with a couple of handfuls of nuts and seeds. Here are some to choose from:

Cashews
Walnuts
Almonds
Hazelnuts
Brazil Nuts
Macadamia Nuts
Pine Nuts
Pecan Nuts
Sunflower Seeds
Pumpkin Seeds

Keto Chocolate Choices

Low carb dessert platter with chocolate and cheese

Include a portion of decadent keto chocolate in your platter. I went for a few squares of ALDI 85% chocolate, but you could include any chocolate you usually enjoy in your diet.

Keto Platter Ideas - How to make a low carb cheese and dessert nibbles plate - easy ketogenic party food idea - with the video.

So, to actually construct your plate full – pick an option or two from each category and fill a plate or board in an eye catching pattern.

Keto Platter Ideas Video

Here’s the video showing you how to put together this keto friendly dessert platter. Hit play below or click here to watch on YouTube.

More Easy Keto Desserts

Chocolate Mousse With Cream Cheese

Low Carb Strawberry Mousse

Keto Chocolate Ganache

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

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